Friday May 5 @ 08:44am
Sunday May 5 @ 01:24am
Sunday May 5 @ 01:21am
Wednesday May 5 @ 10:37pm
Sunday Apr 4 @ 04:53pm
i-am-stronger: baangtiidy: healthy-teen: 5 pounds of fat versus 5 pounds of muscle THIS is why building muscle is a good idea, it makes your body smaller and allows you to eat more each day, what more could you ask for?! ^Seriously. I take a weight training class and I eat way more than I used too last summer and I’m STILL losing weight. Muscle is awesome.

i-am-stronger:

baangtiidy:

healthy-teen:

5 pounds of fat versus 5 pounds of muscle

THIS is why building muscle is a good idea, it makes your body smaller and allows you to eat more each day, what more could you ask for?!

^Seriously. I take a weight training class and I eat way more than I used too last summer and I’m STILL losing weight. Muscle is awesome.

Thursday Mar 3 @ 05:30pm
Monday Mar 3 @ 11:39pm
Sunday Mar 3 @ 07:50pm
Sunday Mar 3 @ 05:58pm
Sunday Mar 3 @ 05:56pm
muffintop-less: WEIGHT TRAINING, not cardio, will give you CURVES in all the right places. Excessive cardio will flatten you out, break down muscle tissue and give you a “skinny fat” look. Lift weights ladies! It’s impossible for women to get “bulky” or “manly” without the help of steroids. We do not have the levels of testosterone necessary to do it without roids!

muffintop-less:

WEIGHT TRAINING, not cardio, will give you CURVES in all the right places. Excessive cardio will flatten you out, break down muscle tissue and give you a “skinny fat” look. Lift weights ladies! It’s impossible for women to get “bulky” or “manly” without the help of steroids. We do not have the levels of testosterone necessary to do it without roids!

Sunday Mar 3 @ 02:39pm
Sunday Mar 3 @ 02:39pm
Monday Mar 3 @ 09:48pm
Monday Mar 3 @ 09:46pm
healthyintrusion: i don’t own this photo.

healthyintrusion:

i don’t own this photo.

Sunday Mar 3 @ 10:40pm